养生也要按时定点这样做才是对身体最好的！ [复制链接]

qrcode

查看: 442 | 回复: 0

昭通兼职

发表于: 2017-9-20 22:09:06 | 只看该作者 |只看大图 |倒序浏览

楼主

随着生活水平的提高，人们的养生意识而越来越强。喝喝茶、健健身等在生活中很常见，但是你知道做这些的最佳时间吗？
下面就给大家养生的最佳时间吧！记住遵循规律，效果才是最好的哦~
1、喝茶。早茶在9~10点最佳，下午茶在1~3点之间较为适宜，晚茶在晚饭后一两个小时后饮用最好，也就是7~8点之间。

2、喝酸奶。很多女孩子都喜欢喝酸奶，一般在饭后两小时后饮用是最佳的，睡前也可以喝。

中秋价，只需89.9噢
         #pgc-card .pgc-card-href {          text-decoration: none;          outline: none;          display: block;          width: 100%;          height: 100%;       }       #pgc-card .pgc-card-href:hover {          text-decoration: none;       }       /*pc 样式*/       .pgc-card {          box-sizing: border-box;          height: 164px;          border: 1px solid #e8e8e8;          position: relative;          padding: 20px 94px 12px 180px;          overflow: hidden;       }       .pgc-card::after {          content: " ";          display: block;          border-left: 1px solid #e8e8e8;          height: 120px;          position: absolute;          right: 76px;          top: 20px;       }       .pgc-cover {          position: absolute;          width: 162px;          height: 162px;          top: 0;          left: 0;          background-size: cover;       }       .pgc-content {          overflow: hidden;          position: relative;          top: 50%;          -webkit-transform: translateY(-50%);          transform: translateY(-50%);       }       .pgc-content-title {          font-size: 18px;          color: #222;          line-height: 1;       font-weight: bold;          overflow: hidden;          text-overflow: ellipsis;          white-space: nowrap;       }       .pgc-content-desc {          font-size: 14px;          color: #444;          overflow: hidden;          text-overflow: ellipsis;          padding-top: 9px;          overflow: hidden;          line-height: 1.2em;          display: -webkit-inline-box;          -webkit-line-clamp: 2;          -webkit-box-orient: vertical;       }       .pgc-content-price {          font-size: 22px;          color: #f85959;          padding-top: 18px;          line-height: 1em;       }       .pgc-card-buy {          width: 75px;          position: absolute;          right: 0;          top: 50px;          color: #406599;          font-size: 14px;          text-align: center;       }       .pgc-buy-text {          padding-top: 10px;       }       .pgc-icon-buy {          height: 23px;          width: 20px;          display: inline-block;          background: url(&#39;https://s0.pstatp.com/pgc/v2/pgc_tpl/static/image/commodity_buy_f2b4d1a.png&#39;);       }
                  蒙牛纯甄风味酸牛奶200g*24盒整箱经典原味酸奶

         ￥89.9


         购买



3、运动健身。学过物理的人都知道，什么时间断的空气最好，因此，健身的最佳时间不是早上，也不是晚上，而是下午四五点。但对于上班族来说，这似乎不可能，那选择17:00~19:00也是不错的。

4、许多人都喜欢去一些高级场所蒸桑拿、泡脚等，其实在家就可以做到。每晚九点左右泡热水脚，能促进血液循环，有助于养肾，加上一些艾叶艾草粉泡脚能驱除疲劳，有助于睡眠。

         #pgc-card .pgc-card-href {          text-decoration: none;          outline: none;          display: block;          width: 100%;          height: 100%;       }       #pgc-card .pgc-card-href:hover {          text-decoration: none;       }       /*pc 样式*/       .pgc-card {          box-sizing: border-box;          height: 164px;          border: 1px solid #e8e8e8;          position: relative;          padding: 20px 94px 12px 180px;          overflow: hidden;       }       .pgc-card::after {          content: " ";          display: block;          border-left: 1px solid #e8e8e8;          height: 120px;          position: absolute;          right: 76px;          top: 20px;       }       .pgc-cover {          position: absolute;          width: 162px;          height: 162px;          top: 0;          left: 0;          background-size: cover;       }       .pgc-content {          overflow: hidden;          position: relative;          top: 50%;          -webkit-transform: translateY(-50%);          transform: translateY(-50%);       }       .pgc-content-title {          font-size: 18px;          color: #222;          line-height: 1;       font-weight: bold;          overflow: hidden;          text-overflow: ellipsis;          white-space: nowrap;       }       .pgc-content-desc {          font-size: 14px;          color: #444;          overflow: hidden;          text-overflow: ellipsis;          padding-top: 9px;          overflow: hidden;          line-height: 1.2em;          display: -webkit-inline-box;          -webkit-line-clamp: 2;          -webkit-box-orient: vertical;       }       .pgc-content-price {          font-size: 22px;          color: #f85959;          padding-top: 18px;          line-height: 1em;       }       .pgc-card-buy {          width: 75px;          position: absolute;          right: 0;          top: 50px;          color: #406599;          font-size: 14px;          text-align: center;       }       .pgc-buy-text {          padding-top: 10px;       }       .pgc-icon-buy {          height: 23px;          width: 20px;          display: inline-block;          background: url(&#39;https://s0.pstatp.com/pgc/v2/pgc_tpl/static/image/commodity_buy_f2b4d1a.png&#39;);       }
                  湘艾艾叶艾草中药泡脚足浴粉包艾叶去除脚臭驱寒祛散湿暖宫助睡眠

         ￥39.8


         购买



         #pgc-card .pgc-card-href {          text-decoration: none;          outline: none;          display: block;          width: 100%;          height: 100%;       }       #pgc-card .pgc-card-href:hover {          text-decoration: none;       }       /*pc 样式*/       .pgc-card {          box-sizing: border-box;          height: 164px;          border: 1px solid #e8e8e8;          position: relative;          padding: 20px 94px 12px 180px;          overflow: hidden;       }       .pgc-card::after {          content: " ";          display: block;          border-left: 1px solid #e8e8e8;          height: 120px;          position: absolute;          right: 76px;          top: 20px;       }       .pgc-cover {          position: absolute;          width: 162px;          height: 162px;          top: 0;          left: 0;          background-size: cover;       }       .pgc-content {          overflow: hidden;          position: relative;          top: 50%;          -webkit-transform: translateY(-50%);          transform: translateY(-50%);       }       .pgc-content-title {          font-size: 18px;          color: #222;          line-height: 1;       font-weight: bold;          overflow: hidden;          text-overflow: ellipsis;          white-space: nowrap;       }       .pgc-content-desc {          font-size: 14px;          color: #444;          overflow: hidden;          text-overflow: ellipsis;          padding-top: 9px;          overflow: hidden;          line-height: 1.2em;          display: -webkit-inline-box;          -webkit-line-clamp: 2;          -webkit-box-orient: vertical;       }       .pgc-content-price {          font-size: 22px;          color: #f85959;          padding-top: 18px;          line-height: 1em;       }       .pgc-card-buy {          width: 75px;          position: absolute;          right: 0;          top: 50px;          color: #406599;          font-size: 14px;          text-align: center;       }       .pgc-buy-text {          padding-top: 10px;       }       .pgc-icon-buy {          height: 23px;          width: 20px;          display: inline-block;          background: url(&#39;https://s0.pstatp.com/pgc/v2/pgc_tpl/static/image/commodity_buy_f2b4d1a.png&#39;);       }
                  湘云谣香柏木桶泡脚桶足浴桶带盖木盆洗脚盆加厚泡脚木桶按摩家用

         ￥89


         购买



5、吃水果。在上午9~10点是最好的，能补充能量，让你一天都精神饱满。